Sesame-Soy Marinated Tofu Poke Bowl

Vegan Sesame-Soy Marinated Tofu Poke Bowl recipe

Hey friends! If you’re in the mood for a fresh, flavorful, and healthy meal, you have to try this Sesame-Soy Marinated Tofu Poke Bowl. It’s a vegan twist on the classic Hawaiian poke bowl, and it’s absolutely delicious.

Imagine a bed of fluffy sushi rice topped with tender pieces of tofu marinated in a savory sesame-soy sauce. We will be making refreshing lime-marinated edamame, crisp cucumbers, and creamy avocado to make it even better.

To top it all off, there’s a drizzle of spicy vegan mayo that adds just the right amount of kick. This bowl is perfect for lunch or dinner and is super easy to put together. Let’s get started!

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Amazing Vegan Dinner Idea: Sesame-Soy Marinated Tofu Poke Bowl

Sesame-Soy Marinated Tofu Poke Bowl Recipe

Traditional Hawaiian poke bowls are typically made with cold, fresh fish, such as ahi tuna or salmon, that’s marinated in a mixture of soy sauce, sesame oil, and various seasonings.

These bowls are a staple in Hawaiian cuisine, known for their light, refreshing flavors and vibrant ingredients.

In this vegan take on the classic dish, we replace the fish with warm, cooked tofu marinated in a savory sesame-soy sauce. This not only provides a delicious plant-based alternative but also adds a cozy element to the meal.

Ingredients You’ll Need

For the Sesame-Soy Marinated Tofu:

  • 1 block flavored dried tofu, cut into bite-sized pieces
  • 2 tablespoons sesame oil
  • 2 tablespoons GF low sodium tamari
  • 1 tablespoon maple syrup
  • 1 tablespoon fresh lime juice
  • 1 teaspoon toasted sesame seeds
  • 1 teaspoon black sesame seeds
  • 1/2 teaspoon granulated garlic
  • 1/2 teaspoon ground ginger

For the Sushi Rice:

  • 1 cup sushi rice
  • 1 1/4 cups water
  • 2 tablespoons rice vinegar
  • 1 tablespoon sugar
  • 1/2 teaspoon salt

For the Lime-Marinated Edamame:

  • 1 cup shelled edamame, cooked and cooled
  • 1 tablespoon fresh lime juice
  • 1 green onion, finely chopped

For the Spicy Vegan Mayo:

  • 1/4 cup vegan mayonnaise
  • 1-2 teaspoons sriracha (to taste)
  • 1 teaspoon fresh lime juice

For the Bowl:

  • 1 cucumber, thinly sliced
  • 1 avocado, sliced
  • Additional toasted and black sesame seeds for garnish
  • Additional green onion for garnish
Hawaiian Summer Recipes: Vegan Poke Bowl

How To Prepare A Sesame-Soy Marinated Tofu Poke Bowl

1. Prepare the Sushi Rice:

Start by cooking the rice. Rinse the sushi rice under cold water until the water runs clear.

Combine the rinsed rice and water in a rice cooker or a saucepan with a tight-fitting lid. Cook according to the rice cooker instructions or bring to a boil, then reduce to a simmer, cover, and cook for 18-20 minutes until the water is absorbed and the rice is tender.

Put a metal steamer or strainer on the open pot for the last 2 minutes to steam the edamame.

In a small bowl, mix the rice vinegar, sugar, and salt until dissolved. Once the rice is cooked, gently fold in the vinegar mixture. Let the rice cool slightly.

2. Marinate the Tofu:

In a medium bowl, whisk together the sesame oil, tamari, maple syrup, lime juice, toasted sesame seeds, black sesame seeds, granulated garlic, and ground ginger.

Add the tofu pieces to the marinade and toss to coat evenly. Let it sit for at least 15 minutes.

3. Prepare the Lime-Marinated Edamame:

In a bowl, combine the steamed edamame, lime juice, and chopped green onion. Mix well and set aside.

4. Make the Spicy Vegan Mayo:

In a small bowl, whisk together the vegan mayonnaise, sriracha, and lime juice until smooth. Adjust the sriracha to your preferred spice level.

5. Assemble the Poke Bowl:

  • Divide the sushi rice among serving bowls.
  • Top each bowl with the marinated tofu, lime-marinated edamame, sliced Persian cucumber, and avocado slices.
  • Drizzle the spicy vegan mayo over the top.
  • Garnish with additional toasted and black sesame seeds and chopped green onion.

6. Serve:

Serve the Sesame-Soy Marinated Tofu Poke Bowl immediately. Enjoy this flavorful and nutritious vegan twist on a classic poke bowl!

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