Easy Vegan Tempeh Bolognese Recipe
A delightful twist on a classic Italian dish, the Vegan Tempeh Bolognese is a hearty, nutritious, and utterly delicious meal that is sure to satisfy your taste buds.
Incorporating tempeh as the star ingredient, this recipe provides a rich source of protein and fiber, making it a fantastic option for vegans and meat-eaters alike.
Whether you are looking to switch up your dinner routine or simply seeking a plant-based alternative, this easy-to-make Vegan Tempeh Bolognese is a perfect choice.
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What You Need:
The ingredients required for this Vegan Tempeh Bolognese are readily available and pack a nutritional punch.
- 8 oz. (225g) penne, uncooked
- 1 tbsp. olive oil
- 3 cloves garlic, minced
- 1 medium onion, chopped
- 1 red bell pepper, chopped
- 7 oz. (200g) tempeh, crumbled
- 14 oz. (400g) can chopped tomatoes
- 2 tbsp. tomato puree
- 1 tbsp. apple vinegar
- 1 tsp. mixed herbs
- and fresh basil, for serving
What You Need To Do:
Creating this Vegan Tempeh Bolognese is straightforward and requires minimal hands-on time.
- Cook pasta according to instructions on the packaging.
- Heat olive oil over medium-high heat in a large pan. Add garlic and onion and sauté until fragrant, for about 3-4 minutes. Add in bell pepper and crumbled tempeh and sauté for another 5 minutes.
- Reduce heat to medium-low and add chopped tomatoes, tomato puree, vinegar and mixed herbs – season with salt and pepper. Bring to boil and let it simmer for 5-6 minutes or until heated through.
- To serve, divide pasta and Bolognese between plates and garnish with basil.
Serve the Vegan Tempeh Bolognese over your favorite pasta, zoodles, or spaghetti squash. Garnish with fresh basil or a sprinkle of vegan Parmesan cheese if desired.
This dish is not just delightful to your taste buds but also offers a myriad of nutritional benefits. Tempeh provides a hearty dose of plant-based protein and fiber, supporting muscle growth and digestive health.
The vegetables add an array of vitamins and minerals, while the herbs and spices deliver antioxidants and anti-inflammatory properties.
Easy Vegan Tempeh Bolognese Recipe – Conclusion
Vegan Tempeh Bolognese is a testament to how plant-based ingredients can create a rich, flavorful, and satisfying meal. Easy to prepare and packed with nutrition, this dish is perfect for anyone seeking a hearty and wholesome dinner option.
So, gather your ingredients, and let the cooking begin! Enjoy the robust flavors and health benefits of this delightful vegan twist on a classic Italian favorite.
Macros, Calories, and My Fitness Pal Bar Code:
