Vegan Mediterranean Hummus Flatbread With Pan-Fried Bell Peppers

Vegan Mediterranean Hummus Flatbread With Pan-Fried Bell Peppers Recipe

I have a feeling that you (and your family) will absolutely obsess over this Vegan Mediterranean Hummus Flatbread recipe! It’s super simple to make and packed with fresh, delicious flavors.

Imagine a crispy flatbread topped with creamy hummus, juicy tomatoes, crunchy pan-fried bell peppers, and tangy olives. We’ll add some dairy-free vegan feta, a sprinkle of za’atar seasoning, and a drizzle of olive oil and a balsamic reduction to bring it all together.

It’s perfect for a quick lunch, an easy dinner, or even a tasty snack.

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If you love Mediterranean flavors, you’re going to really enjoy this one. Let’s get started!

Vegan Mediterranean Hummus Flatbread Ingredients

For the Flatbread:

  • 454g pizza dough ball (you can buy pizza dough balls, or make it yourself by mixing 1 cup pizza flour with 1 teaspoon yeast and 1/4 cup lukewarm water)
  • Or, an alternative to dough is storebought na’an bread!

For the Hummus:

  • 1 can chickpeas, drained and rinsed
  • 2 tablespoons tahini
  • 2 tablespoons olive oil
  • 2 tablespoons fresh lemon juice
  • 1/4 cup chickpea water (reserved from the can)
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon garlic

For the Toppings:

  • 1/2 cup kalamata olives, sliced
  • 1 cup grape tomatoes, halved
  • 1 cup assorted mini bell peppers, sliced
  • 1/2 cup dairy-free vegan feta, crumbled
  • 1 tablespoon za’atar seasoning
  • Fresh basil leaves, for garnish
  • Balsamic reduction, for drizzling
Dairy-Free Flatbread Recipe With Olives and Bell Peppers

How To make Vegan Mediterranean Hummus Flatbread Ingredients

1. Prepare the Hummus:

In a food processor, combine the chickpeas, sun-dried tomatoes, tahini, olive oil, lemon juice, basil puree, chickpea water, sea salt, roasted garlic powder, and granulated garlic.

Blend until smooth and creamy. Adjust seasoning to taste and set aside.

2. Prepare the Flatbread:

  • Preheat your oven to 475°F (245°C).
  • Dust a clean work surface with a bit of flour.
  • Roll out the pizza dough ball to your desired thickness, aiming for a round or oval shape.
  • Transfer the rolled dough to a baking sheet or pizza stone.

Place the flatbread into the oven and bake for 3-5 minutes. This is just to let the dough begin to rise. You will remove it and rebake it with the toppings in a moment.

3. Prepare The Toppings:

While waiting for the flatbread to rise in the oven, pan-fry the bell peppers with the tomatoes for 1 minute, until the tomatoes are about to burst.

close up showing pan fry the bell peppers with tomatoes

Remove peppers and tomatoes from heat.

Once the flatbread has risen slightly, remove it from the oven.

  1. Spread a generous layer of the housemade hummus over the rolled-out dough.
  2. Evenly distribute the sliced kalamata olives, halved grape tomatoes, and sliced mini bell peppers over the hummus.
  3. Sprinkle the crumbled vegan feta on top.
  4. Finish with a sprinkle of za’atar seasoning.
remove the flatbread from teh oven and spread the humus on top before baking again

4. Bake the Flatbread:

Return the flatbread to the oven and bake for 10-12 minutes, or until the crust is golden and crispy, and the toppings are slightly roasted.

    5. Garnish and Serve:

    1. Remove the flatbread from the oven and let it cool for a few minutes.
    2. Garnish with fresh basil leaves.
    3. Drizzle with balsamic reduction.

    6. Enjoy: Slice the flatbread and serve warm. Enjoy your delicious Vegan Mediterranean Hummus Flatbread with friends or family!

    This easy and flavorful flatbread is perfect for any occasion and is sure to be a hit. Enjoy!

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