Spicy Thai Tofu Peanut Satay Bowl

Spicy Thai Tofu Peanut Satay Bowl Recipe

Hey friend! I’ve got an amazing recipe for you to try – it’s a Spicy Thai Tofu Peanut Satay Bowl, and it’s perfect if you’re looking for something tasty and healthy. This bowl is packed with flavor and super easy to make.

We’re starting with extra firm tofu, which gets marinated in a mix of red Thai curry paste, garlic, ginger, and a touch of coconut sugar. Once it’s nice and crispy, we’ll add it to a bowl with some parboiled brown rice, edamame, broccoli, and crunchy carrots.

The real star of the show is the peanut satay sauce – it’s made with creamy peanut butter, rice vinegar, and soy sauce. Trust me, it’s so good! To finish things off, we’ll sprinkle some roasted diced peanuts and fresh green onions on top for a bit of crunch and extra flavor.

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This Spicy Thai Tofu Peanut Satay Bowl is perfect for lunch or dinner, and it’s totally vegan. Give it a try – I think you’re going to love it!

Spicy Vegan Thai Satay Bowl Recipe You Have To Try

Spicy Thai Tofu Peanut Satay Bowl – Ingredients

This simple and flavorful recipe is perfect for a quick lunch or dinner, and it’s sure to become a favorite in your kitchen!


For the Tofu Marinade:

  • 1 block extra firm tofu, pressed and cubed
  • 1 tablespoon red Thai curry paste
  • 1 tablespoon coconut sugar
  • 2 cloves garlic, minced
  • 1 tablespoon fresh ginger, grated
  • 1 tablespoon soy sauce
  • 1 tablespoon cornstarch

For the Peanut Satay Sauce:

  • 1/4 cup peanut butter
  • 2 tablespoons soy sauce
  • 1 tablespoon rice vinegar
  • 1 tablespoon coconut sugar
  • 1 tablespoon red Thai curry paste
  • 2 tablespoons water (to thin the sauce if needed)

For the Bowl:

  • 1 cup parboiled brown rice, cooked
  • 1 cup edamame, shelled and cooked
  • 1 cup broccoli florets, steamed
  • 1 carrot, julienned
  • 2 green onions, chopped
  • 1/4 cup roasted diced peanuts

How To Make The Vegan Spicy Thai Tofu Peanut Satay Bowl

Cook your rice in a rice cooker or Instant Pot.

While the rice cooks, in a large bowl, mix the red Thai curry paste, coconut sugar, minced garlic, grated ginger, soy sauce, and cornstarch.

  • Add the cubed tofu to the bowl and gently toss to coat. Let it marinate for at least 15 minutes.
  • Heat a non-stick skillet over medium-high heat. Add the marinated tofu and cook until all sides are crispy and golden brown, about 8-10 minutes. Set aside.

Make the Peanut Satay Sauce:

In a small bowl, whisk together the peanut butter, soy sauce, rice vinegar, coconut sugar, red Thai curry paste, and water until smooth. Adjust the consistency with more water if needed.

Assemble the Bowl:

  1. Divide the cooked brown rice among serving bowls.
  2. Arrange the crispy tofu, edamame, steamed broccoli, and julienned carrots on top of the rice.
  3. Drizzle the peanut satay sauce over the bowl.
  4. Sprinkle with chopped green onions and roasted diced peanuts.
The Best Vegan Thai Satay Bowl

Serve the Spicy Thai Tofu Peanut Satay Bowl immediately while everything is warm. Enjoy your delicious and nutritious meal!

And there you have it, a delicious Spicy Thai Tofu Peanut Satay Bowl that’s both healthy and super satisfying. It’s got everything you need – crispy tofu, fresh veggies, and a mouthwatering peanut sauce that ties it all together.

Whether you’re making it for a quick weeknight dinner or meal prepping for the week, this bowl is sure to hit the spot. Give it a try and let me know what you think! Enjoy!

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