BBQ Jackfruit Burgers

jackfruit burgers

Jackfruit burgers with BBQ sauce make the best vegan burgers! A bit like a vegan pulled pork burger. Delicious!

I created this BBQ jackfruit burger in collaboration with Nature’s Charm- my go-to for coconut-based products as well as their canned jackfruit.

I also used their canned jackfruit when making my Teriyaki jackfruit sushi. You can find their products in a lot of vegan online grocers and some health food shops.

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bbq jackfruit burger

Having a few cans of jackfruit in the pantry is so handy for those days when you need a dinner quickly but ran out of other produce.

Jackfruit is a healthy alternative to vegan meat products. Indeed, jackfruit is high in nutrients, including fibre, protein, vitamin C, B vitamins, and potassium and much lower in fat than vegan meat burgers or actual meat burgers.

So whether you are omni or vegan you should give it a go with my BBQ jackfruit burgers!

To make these vegan BBQ jackfruit burgers simply drain and rinse your jackfruit and sizzle it in a pan with seasoning while using a spatula to chop it into fine “meat-like” consistency.

jackfruit burgers

BBQ Jackfruit Burgers


  • 1 can young green jackfruit
  • 1/2 cup BBQ sauce of your choice
  • 4 burger buns (wholemeal or seeds best)
  • 1/2 tsp garlic powder
  • 1 tsp paprika powder
  • 1 tsp olive oil
  • 1 avocado
  • 1 tomato
  • lettuce or spinach and other toppings


  • Drain and rinse the jackfruit then sizzle in a pan with olive oil, spices and use the spatula to break up into small pieces;
  • Add 1/2 cup BBQ sauce and sizzle.
  • Prepare your burgers with avocado, tomato, spinach or any other toppings and top with the BBQ jackfruit. Season and enjoy.

So there we have it!– I know you’re going to love this BBQ jackfruit burger!

And, if you do make this recipe please let me know in the comments below what you think! I truly love hearing from you, and I’m always here to answer any questions you might have. And of course, tag me on Instagram with your pictures using the hashtag #healthyfrenchwife. Nothing makes me happier than to see your recreations.


This recipe is:

  • soy-free;
  • nut-free;
  • gluten-free if using GF burger buns;

If looking for other vegan meal ideas check out my 4 Week Plant-based Reset meal plans and recipes here!

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