Honey Harissa Spiced Chickpea Bowl

Introducing the ultimate Vegan Harissa Spiced Chickpea Bowl, a vibrant and flavorful dish perfect for summer!

This recipe features roasted chickpeas coated in a tantalizing harissa honey glaze, adding a spicy kick to your meal. Accompanied by a colorful medley of roasted eggplant, cauliflower, fennel, and onion.

Note: You can use this vegan honey alternative if you don’t eat traditional honey.

This recipe combines the heat of harissa with the sweetness of honey, complemented by roasted vegetables and a refreshing vegan yogurt dill sauce, creating a balanced and delicious meal.

Ingredients You’ll Need To Make The Honey Harissa Spiced Chickpea Bowl

Looking for a delicious, vibrant, and nutritious meal to spice up your summer? Try our Honey Harissa Spiced Chickpea Bowl! It is a perfect balance of flavors and textures, sure to delight your taste buds.

For the chickpeas:

Let’s talk about the roasted chickpeas coated in a tantalizing harissa honey glaze, adding just the right amount of heat.

• 1 can (15 oz) chickpeas, drained and rinsed
• 1 tablespoon olive oil
• 1 tablespoon harissa paste
• 1 tablespoon liquid honey or vegan honey alternative
• 1 tablespoon sesame seeds
• Salt and pepper to taste

For the Roasted Vegetables:

• 1 small eggplant, diced
• 1 head of cauliflower, cut into florets
• 1 fennel bulb, sliced
• 1 red onion, sliced
• 2 tablespoons olive oil
• 1 Teaspoon Tumeric
• Salt and pepper to taste

For the Yogurt Dill Sauce:

A creamy yogurt dill sauce drizzled over the top adds a refreshing and tangy contrast, while a sprinkle of chopped pistachios provides a delightful crunch.

• 1 cup vegan yogurt (or Greek yogurt)
• 2 tablespoons fresh dill, chopped
• 1 tablespoon lemon juice
• Salt to taste

For Serving:

• Cooked rice or quinoa
• Chopped pistachios
• Fresh herbs (optional)

How To Make The Honey Harissa Spiced Chickpea Bowl

Preheat the oven to 425°F and line a baking sheet with foil. Cook one cup of rice or quinoa in your rice maker or Instant Pot.

2. Prepare the Chickpeas:

• In a bowl, mix the chickpeas with olive oil, harissa paste, hot honey, sesame seeds, salt, and pepper.
• Spread the chickpeas on a baking sheet lined with parchment paper.
• Roast in the oven for 20-25 minutes, stirring halfway through, until crispy and golden brown.

3. Prepare the Roasted Vegetables:

• In a large bowl, toss the diced eggplant, cauliflower florets, sliced fennel, and red onion with olive oil, tumeric, salt, and pepper.
• Spread the vegetables on a separate baking sheet lined with parchment paper.
• Roast in the oven for 25-30 minutes, or until the vegetables are tender and slightly charred, stirring halfway through.

4. Make the Yogurt Dill Sauce:

In a small bowl, combine the vegan yogurt, chopped dill, lemon juice, and salt. Mix well and set aside.

5. Assemble the Bowl:

• In serving bowls, layer the cooked rice or quinoa as the base.
• Top with the roasted vegetables and harissa spiced chickpeas.
• Drizzle the yogurt dill sauce over the top.
• Sprinkle with chopped pistachios and fresh herbs, if using.

Serve and Enjoy!

Serve immediately while warm.

To complete the experience, don’t forget to drizzle the creamy yogurt dill sauce and a sprinkle of chopped pistachios. This combo offers a refreshing and crunchy finish. This bowl is packed with flavors that will leave you craving more.

This tasty vegan rice bowl recipe is perfect for a quick lunch or a light dinner, this Honey Harissa Spiced Chickpea Bowl is easy to make and incredibly versatile. Customize it with your favorite grains, like rice or quinoa, and add fresh herbs to elevate the flavors even more.

Dive into this delicious bowl of goodness and enjoy a healthy, flavorful meal that’s sure to become a favorite in your recipe rotation!

This bowl is not only visually appealing but also packed with nutrients, making it a wholesome and satisfying meal option.

Enjoy your flavorful and nourishing Honey Harissa Spiced Chickpea Bowl!

Related: vegan coconut yogurt pizza.