Delicious, Quick and Healthy Veggie Stew
We’re cooking up a Healthy Veggie Stew that is delicious and doesn’t take the entire afternoon to cook.
That’s right, super yummy melt-in-your-mouth healthy veggie stew in just minutes. My secret is simple; I use a pressure cooker.
Once I learned that my meals could be done in eight minutes or less, I was hooked!
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Quick and Healthy Veggie Stew
Ingredients
- 1 sprinkle salt
- 1/2 tsp fresh ground black pepper
- 1 tsp dried rosemary
- 3 tbsp vegetable oil
- 1 tbsp butter, unsalted )or vegan alternative)
- 3 cubes veggie bouillon
- 3 cups water
- 1 large onion, chopped
- 10-12 cloves garlic, minced
- 1/2 handful broccoli rabe, chopped
- 2 large sweet potatoes
- 1/4 cup red cooking wine
- 2 tsp cornstarch
- 2 tsp cold water
- 1 cup Vegan Ground "Beef" (Optional)
Instructions
- Season your veggies with pepper, rosemary and a pinch of salt.
- Cook the veggies and vegan-beef in oil and butter until brown. Dissolve the veggie bouillon in water and pour it into the pot. Also, stir in onions and garlic then close the pressure to cook for 30 minutes.
- Remove from heat, release pressure and open. Then sdd sweet poatoes, broccoli, red cooking wine. Cook for an additional 30 minutes.
- Remove from heat, release pressure and open. Dissolve 2 teaspoons of cornstarch in cold water and add to thicken stew.
Lastly, a pressure cooker can cook up recipes at lighting speed!
- 7-IN-1 FUNCTIONALITY: Pressure cook, slow cook, rice cooker, yogurt maker, steamer, sauté pan and food warmer.
In Conclusion
There you have it, my quick version of a Healthy Veggie Stew. You may wish to make my fresh homemade bread to serve with this!
Feel free to explore more of my recipes. And check out this autumn post, which includes my pumpkin bread recipe, too.
If you have any questions, drop your questions below.
