The best Kale salad with a peanut dressing


Today I am sharing this awesome kale salad with peanut dressing recipe. The peanut dressing is what makes this kale salad the best ever!

Do you like kale? Have you ever tried it? I challenge you to try it at least once if you haven’t done so already! Maybe this kale salad recipe with my peanut sauce recipe might motivate you to try kale for the first time ever!

Kale chips are probably my favorite way to consume kale!! I need to create a kale chip recipe on my website I think next!

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But I am actually someone who enjoys a good kale salad. The key is to prepare it right. You must remove the stems, wash the leaves, and cut them finely then massage them with extra virgin olive oil and season it with salt and lemon juice. Massaging the kale with your fingers is the best way to make your kale tender and delicious!

I like making a balanced meal out of salad by adding protein (tofu or beans), some complex carbs (quinoa, rice or sweet potato) and a delicious creamy dressing with good fats like in this kale salad with peanut dressing.

peanut kale salad with peanut dressing

For this delicious kale salad I combined:

  • kale
  • roasted sweet potatoes
  • cooked (and cooled) quinoa
  • Tofu (or sub for chickpeas)
  • Coriander
  • seeds
  • Broccoli (roasted in the oven along with the sweet potatoes
  • Peanut dressing

For the peanut dressing to go with this kale salad you will need:

  • 1/2 cup of peanut butter
  • 1 tbsp of soy sauce
  • 2 tbsp of olive oil
  • 1/2 tsp of garlic powder
  • 1 lemon juiced

Either blend the peanut dressing in a blender or whisk with a fork. You can make it more liquid if you with by adding extra water.

This peanut dressing can also be used in other recipes and in any salads as a salad dressing.

kale salad peanut dressing

If you like this kale peanut salad recipe I would love to see you make it on my Instagram @healthyfrenchwife. I love seeing my readers make my recipes! Oh and please come back to my website I share a lot of both sweet and savoury easy simple vegan recipes!

If you are a kale lover like I am you might enjoy these other kale recipes of mine:

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