Golden Orange Turmeric Smoothie
![golden orange turmeric smoothie](https://healthyfrenchwife.com/wp-content/uploads/2021/04/IMG_2320-scaled.jpg)
This sunshine in a glass smoothie with orange, ginger, turmeric and mango is a super healthy way to start the day! My spin on the turmeric lemon ginger shot from the juice bars! Find the recipe for my golden smoothie below.
![orange ginger smoothie, my take on a ginger turmeric lemon shot and golden latte smoothie.](https://healthyfrenchwife.com/wp-content/uploads/2021/04/IMG_2317-738x1024.jpg)
This golden orange turmeric smoothie is the perfect energising smoothie to start your day or pick-me up in the afternoon as I often like to drink it. It truly is a refreshing zingy drink that brings a pep in my step!
This vegan golden smoothie recipe is:
This site uses ads and affiliate content as an Amazon associate earning on qualifying purchases. Disclosure.
- vegan
- easy to make
- only needs a blender
- creamy and refreshing
- vibrant
- zingy
- anti-inflammatory
- packed full of vitamin C
- high in antioxidants
- high in fibre
- great for gut health
- good for health skin and immunity
![orange ginger turmeric mango banana smoothie aka my golden smoothie recipe vegan](https://healthyfrenchwife.com/wp-content/uploads/2021/04/IMG_2311-1-683x1024.jpg)
How to make my golden orange turmeric smoothie:
- Peel the orange and lemon and add them to a blender;
- Add your peeled chopped raw ginger and turmeric;
- Then add half of a banana, then 1/3 cup frozen mango;
- Add 1/4 cup of water or more and blend on high until smooth.
- Enjoy straight away.
![golden smoothie recipe with mango](https://healthyfrenchwife.com/wp-content/uploads/2021/04/IMG_2318-725x1024.jpg)
![golden orange turmeric smoothie](https://healthyfrenchwife.com/wp-content/uploads/2021/04/IMG_2320-150x150.jpg)
Golden Orange Turmeric Smoothie
Ingredients
- 1/2 banana
- 1/3 cup frozen mango or pineapple
- 2cm chunk raw turmeric root or 1 tsp turmeric powder
- 2-3 cm chunk raw ginger root
- 1 peeled lemon
- 1 peeled orange
- 1/4 cup water
- pinch of black pepper (optional)
Instructions
- Peel the ginger, turmeric, lemon and orange;
- Add them to a blender along with the banana, mango and water;
- blend on high until smooth;
- Serve immediately.
You could substitute the lemon or orange with grapefruit or use 2 oranges. If you cannot find raw turmeric root you can add 1 tsp of turmeric powder instead or less depending on taste.
To help increase absorption of curcumin (found in turmeric) you can add a pinch of black pepper to increase turmeric’s benefits.
![orange turmeric ginger smoothie with mango](https://healthyfrenchwife.com/wp-content/uploads/2021/04/IMG_2320-683x1024.jpg)
So there we have it!– I know you’re going to love this vegan golden orange turmeric smoothie ! If you are after something a bit more indulgent try my vegan orange and almond cake.
And, if you do make this golden smoothie recipe please let me know in the comments below what you think! I truly love hearing from you, and I’m always here to answer any questions you might have. And of course, tag me on Instagram with your pictures using the hashtag #healthyfrenchwife. Nothing makes me happier than to see your recreations.
Allergens:
This smoothie recipe is:
- dairy-free
- vegan
- soy-free
- nut-free
- gluten-free