Easy Vegan Tempeh Bolognese Recipe

A delightful twist on a classic Italian dish, the Vegan Tempeh Bolognese is a hearty, nutritious, and utterly delicious meal that is sure to satisfy your taste buds.

Incorporating tempeh as the star ingredient, this recipe provides a rich source of protein and fiber, making it a fantastic option for vegans and meat-eaters alike.

Whether you are looking to switch up your dinner routine or simply seeking a plant-based alternative, this easy-to-make Vegan Tempeh Bolognese is a perfect choice.

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What You Need:

The ingredients required for this Vegan Tempeh Bolognese are readily available and pack a nutritional punch.

8 oz. (225g) penne, uncooked
1 tbsp. olive oil
3 cloves garlic, minced
1 medium onion, chopped
1 red bell pepper, chopped
7 oz. (200g) tempeh, crumbled
14 oz. (400g) can chopped tomatoes
2 tbsp. tomato puree
1 tbsp. apple vinegar
1 tsp. mixed herbs
and fresh basil, for serving

What You Need To Do:

Creating this Vegan Tempeh Bolognese is straightforward and requires minimal hands-on time.

Cook pasta according to instructions on the packaging.
Heat olive oil over medium-high heat in a large pan. Add garlic and onion and sauté until fragrant, for about 3-4 minutes. Add in bell pepper and crumbled tempeh and sauté for another 5 minutes.
Reduce heat to medium-low and add chopped tomatoes, tomato puree, vinegar and mixed herbs – season with salt and pepper. Bring to boil and let it simmer for 5-6 minutes or until heated through.
To serve, divide pasta and Bolognese between plates and garnish with basil.

Serve the Vegan Tempeh Bolognese over your favorite pasta, zoodles, or spaghetti squash. Garnish with fresh basil or a sprinkle of vegan Parmesan cheese if desired.

This dish is not just delightful to your taste buds but also offers a myriad of nutritional benefits. Tempeh provides a hearty dose of plant-based protein and fiber, supporting muscle growth and digestive health.

The vegetables add an array of vitamins and minerals, while the herbs and spices deliver antioxidants and anti-inflammatory properties.

Easy Vegan Tempeh Bolognese Recipe – Conclusion

Vegan Tempeh Bolognese is a testament to how plant-based ingredients can create a rich, flavorful, and satisfying meal. Easy to prepare and packed with nutrition, this dish is perfect for anyone seeking a hearty and wholesome dinner option.

So, gather your ingredients, and let the cooking begin! Enjoy the robust flavors and health benefits of this delightful vegan twist on a classic Italian favorite.