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Vegan Creamy Almond Sundried Tomato Pasta with Califia

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About Me

Claire Power is a qualified nutritionist, mum of 3 and the food blogger/stylist and photographer behind Healthyfrenchwife. Claire creates and shares colourful healthy vegan plant-based recipes through her blog and social media to a following of over 105,000 people. She has been making healthy vegan recipes for over 6 years and has developed and photographed recipes for many businesses including Woolworths, San Remo, Thermomix, The Chia Co, Cocobella and many more. Claire has had many of her vegan recipes appear in health and wellness magazines in Australia and overseas. She also offers worldwide nutrition consultations and specialise in plant-based nutrition. Book a session today!

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Recent Posts

Vegan Creamy Almond Sundried Tomato Pasta with Califia
Cherry Chocolate Almond Frappe with Califia
Top Plantbased family meals
Tips for going vegan in 2020
My 30th Birthday Vegan Chocolate Caramel Tart
My top 10 recipes
Spotlight On Legumes
Nut-free Gingerbread Bliss Balls
2019 Healthyfrenchwife Christmas Gift Guide
Vegan Zucchini Lasagna with Cashew Cheese

Latest Posts

January 13, 2020 By healthyfrenchwife Leave a Comment

Vegan Creamy Almond Sundried Tomato Pasta with Califia

Week 2 of Veganuary – here is another recipe to add to your menu. Raise your hand if you love a creamy pasta!? I created this Vegan Creamy Almond Sundried Tomato Pasta with @califiafarms Unsweetened Almond Milk. Califia’s plant-based milks are the best to use in savoury recipes as they are completely unsweetened and really…

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healthyfrenchwife

Plantbased Nutritionist 🌿
Mum of 3 plantbased kids 👧🏼👦🏼👶🏻
Healthy vegan recipes for the whole family 🌱
French/Australian
Check out my blog for recipes

Happy Sunday ✨☺️ Today we had a beautiful da

Happy Sunday ✨☺️ Today we had a beautiful day exploring as a family and had a little picnic. I also got a new Iphone so happy dance 💃🏻 but I am struggling to download all my old pictures to this new phone (I probably have too many 🤪) ⠀
Perfect excuse to reshare one of my old recipe like these Raw Energy Hemp Cacao Bars! They are perfect to make as part of your meal prep for easy snacks throughout the week and to give to children when they come back from school/daycare! ⠀
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Raw Hemp Cacao Energy Bars ⠀
1/2 cup of hemp seeds⠀
1 cup of almonds ⠀
1 tsp Vanilla⠀
1 tbsp of maple syrup⠀
1 cup of pitted dates ⠀
4 tbsp of cacao⠀
1/2 cup of coconut flour ⠀
1-2 tbsp of water if required ⠀
1. In a food processor mix all the ingredients together and blitz them for a few minutes until crumbly but sticks together. Add a little water if required if too dry. ⠀
2. Spoon the dough in a tin lined with baking paper and press down with hands or spatula. Top with hemp seeds, goji berries and press them down. ⠀
3. Store in the fridge.⠀
4. Slice them into bars and store in the fridge or freezer. ⠀
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#hempseeds #hempbars #energybars #schoolsnacks #mealprepping #schoolfood #plantbasedrecipes #plantbasediet #plantbaseddessert #plantbasedsnacks #plantbasedpower #plantbasedlife #plantbasednutrition #plantbasedlifestyle #plantbasedfamily #plantbasedmum ⠀
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Tonight I made my vegan Spinach and Ricotta Lasagn

Tonight I made my vegan Spinach and Ricotta Lasagna again! 🌱😋 Perfect meal to share with visitors on a rainy day! Have you made it? Make sure to save this recipe if you want to make it! 🌱☺️ Recipe below! ⠀
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Vegan spinach and cashew cheese lasagna (#oilfree #dairyfree)⠀
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Ingredients:⠀
250gr of lasagna sheets ⠀
2 cloves of garlic⠀
1 onion⠀
700gr of passata sauce⠀
1 cup of raw cashews soaked in water for 3-6 hours or in boiling water for 20 minutes⠀
3 tbsp of nutritional yeast⠀
1 tsp of garlic powder⠀
1/2 tsp of onion powder⠀
1/2 lemon squeezed⠀
salt and pepper to taste⠀
500gr of baby spinach or frozen spinach -thawed⠀
2/3 cup of water ⠀
2 tomatoes⠀
⠀
1. Preheat your oven to 180 degrees Celsius;⠀
2. Drain and rinse your cashews then blend them in a blender with water, nutritional yeast, garlic and onion powder, salt and lemon juice. ⠀
3. Blend until smooth then add the thawed spinach and combine. ⠀
4. Dice your onion and garlic cloves.⠀
5. Start layering your lasagna in a lasagna dish starting with passata sauce, lasagna sheet, then onions and garlic, passata sauce, lasagna sheets then the spinach cashew cheese and repeat again until the lasagna is finished. ⠀
6. Top with sliced tomatoes, salt and pepper. ⠀
7. Bake in the oven for 45 minutes at 180 degrees Celsius.
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#veganlasagna #plantbasedlasagna #healthyfrenchwife #plantbasedrecipes #plantbasediet #plantbasedlifestyle #plantbasedpower #plantbasedlife #plantbasednutrition #plantbasedeating #plantbasedlasagna #plantbasedfoods #plantbaseddiet #veganinspiration #veganworld #veganblogger #vegandinners

What’s in my fridge?! 🤪 If you ever wondered

What’s in my fridge?! 🤪 If you ever wondered what’s in a plantbased nutritionist fridge here it is. Packed full with goodness after coming back from the holidays. So this is what you can always find in my fridge:
🍅🥕 🥒🍠 🥬Tomatoes, carrots, capsicums, sweet potatoes and greens are staples
🍉🍍🍇🍊 3-4 different fruits 🌱 celery or other greens and herbs
🧄 garlic and onions 🧅
Hummus tofu
Dates and berries 🍓
Some vegan coconut yogurt, vegan butter, mustards, hemp seeds and a few other condiments.
In the door: soy milk, almond milk, linseed meal, almond meal in jars, other sauces and condiments. .
Tell me what’s in your fridge?? Tell me your top 3 with emojis! 🤪🤪🤪
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Also please note I am not perfect and this is a true real life fridge as you can see I left the wrapper on the watermelon and didn’t hide stickers! 🙈 .
#fridge #fridgegoals #veganfridge #plantbasedfridge #plantbasedlife #plantbasedpower #plantbasedblogger #plantbasednutrition #plantbasedvegan #plantbasedlifestyle #plantbasedeating #plantbasedfoodie #plantbasedfoods #wholefoodplantbased #plantbasedliving #veganinspiration #veganblogger

🌱Week 2 of Veganuary ✨– here is another rec

🌱Week 2 of Veganuary ✨– here is another recipe to add to your menu. Raise your hand if you love a creamy pasta!? 🙋🏼‍♀️I created this Vegan Creamy Almond Sundried Tomato Pasta with @califiafarms Unsweetened Almond Milk. 😋Califia’s plant-based milks are the best to use in savoury recipes as they are completely unsweetened and really creamy. You can pick up Califia Farms Unsweetened Almond Milk from the fridge at your local supermarket.
A delicious creamy savoury pasta that is super easy and quick to make and is perfect for a healthy mid-week vegan meal.
Creamy Almond Sundried Tomato Pasta:
Ingredients:
· 400gr pasta
· 2 cups @califiafarms Unsweetened Almond Milk
· 2-3 garlic cloves
· 1/3 cup sundried tomatoes
· 1 tbsp nutritional yeast
· ½ tsp salt and pepper to taste
· ½ tsp dried oregano + more to top.
1. Cook the pasta following the packet instructions.
2. In a blender combine the garlic, Califia Farms Unsweetened Almond Milk, sundried tomatoes, nutritional yeast, salt, pepper.
3. Combine the cooked pasta and creamy almond sundried tomato sauce and heat up together on the stove on low heat.
#califiafarmsau #collab #veganuary #plantbased #plantbasedmilk #pastalover #pastarecipe #veganpasta #veganpastasauce #dairyfree #plantbasedrecipes #plantbasedpower #plantbasedvegan #carbsarelife #plantbasednutrition #plantbasedpasta

An oldie but a goodie - Raw Hazelnut Mini Cheeseca

An oldie but a goodie - Raw Hazelnut Mini Cheesecakes. 🌰🍫🧁 I am sharing this recipe again with you because I know how much you love them! Tag a friend who might like this! 💕☺️⠀
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We just came back from holiday and I spent the day doing laundry and back to reality. I am excited to be eating super healthy in the next few weeks as I indulged a bit too much over xmas, my birthday and our beach holiday! I also want to get back into fitness! Does anyone else feel the same? I am ready for 2020 now! ✨I have a lot of exciting new content for you coming in the next few months too! So stay tuned! 😘💕⠀
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Recipe for these raw hazelnut chocolate cheesecake is below. Save it! 💕🙌🏻⠀
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Vegan Hazelnut and Chocolate Mini Cheesecakes⠀
⠀
Base:⠀
1/2 cup of almonds⠀
1/2 cup of hazelnuts⠀
1 cup of pitted dates⠀
1 tbsp of water⠀
1 tbsp of cacao⠀
⠀
Cheesecake Layer:⠀ 1 cup of soaked cashews 4-6 hours ⠀
6 tbsp of raw cacao powder⠀
1 tsp of vanilla powder⠀
1/2 cup of rice malt syrup⠀
1/3 cup of melted coconut oil⠀
1/3 cup of roasted hazelnut butter (homemade nutella) ⠀
⠀
Melted raw chocolate + roasted hazelnuts to top⠀
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1. First make some homemade vegan chocolate hazelnut butter by roasting 1 cup of hazelnuts in the oven for 10min at 200 degrees and blending with 1/4 cup of maple syrup, 1/3 cup of cacao and 1/3 cup of coconut oil. (This recipe will make more than you need for the cheesecakes - you can top them with it or use it for toast/ dipping fruit! 😋) ⠀
2. In a food processor blend the base ingredients together then press down into silicon muffin moulds.⠀
3. Then drain your soaked cashews and blend with the cacao, coconut oil, rice malt syrup and hazelnut cacao butter and the vanilla.⠀
4. Pour on-top of the raw bases and freeze for a few hours.⠀
5. Top with melted chocolate and extra hazelnuts and keep in the fridge for a few days or freezer for a few weeks. ⠀
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#rawvegan #hazelnut #vegancheesecake #plantbasedrecipes #rawvegancheesecake #plantbasedfoods #plantbasedpower #plantbasedlife #plantbaseddessert #vegandessert #plantbasedlifestyle #plantbasedeating #plantbasediet #plantbasedvegan #plantbasedeating #plantbasedmeals #plantbasedrecipe #plantbasedmeal #rawnutella

Who likes Avocado toast as much as Annabelle? 🤪

Who likes Avocado toast as much as Annabelle? 🤪🥑😉 I sure do! Look how good our smashed avo looked this morning at @likemindsavoca I love discovering new cute cafes when on holiday. We are so lucky to be visiting the Australian coast with my parents. .
I have shared a few posts on my stories about helping the charities helping people and animals affected by the bushfires. It really makes me sad for the wildlife and families affected by the fires at the moment so if you haven’t done so already please donate to @portmacquariekoalahospital @nswrfs @wireswildliferescue or @redcrossau #weareaustralians #australia #avocadotoast #avocabeach #avocado🥑 #vegankids #vegantoddler #plantbasedkids #plantbasedfamily #plantbasedbaby #avosmash #veganbaby #veganmum #veganmama #plantbasedtribe

Save this recipe! 🙌🏻✨ It has been a while

Save this recipe! 🙌🏻✨ It has been a while since I last shared these raw peanut chocolate slice with you! I made them a while ago and they are very delicious! I love making raw treats and sharing them with loved one. I also love that they are suitable for most dietary needs! The recipe is below and also on my blog. Please save it, comment below and tag a friend who might like these! 😋💕🙌🏻 Sharing is caring. .
Also I know I have mentioned it a few times but the ebook bundle I have shared on my stories has amazing sweet chocolate and raw treats recipes! Check it out before it is too late and you have to pay full price on all of them again! .
Raw Choc-Peanut Slice Recipe
Base:

1 cup of raw almonds (or nuts of choice)
1 cup of pitted dates
1/4 cup of raw cacao powder
1/4 cup of water
Mix the nuts in a food processor then add the dates and blend further.
Add in the cacao and water and blend further until a sticky dough is formed.
Press the dough down in a slice tin covered with plastic wrap or in a silicon mould and pop in the freezer while you make the next layers.

Peanut Layer:

1 cup of soaked cashews (ideally overnight)
pinch of salt
1/2 tsp of vanilla extract
2 tbsp of maple syrup ( add 1 more if you have a very sweet tooth)
2 tbsp of melted coconut oil
5 tbsp of peanut butter (smooth)
1 tbsp of water
In a food processor blend your cashews and the rest of the ingredients until you get a smooth peanut cream.
Spread on top of your base and pop in the freezer while you make the chocolate layer.
Chocolate Layer:

1 cup of soaked cashews
4 tbsp of maple syrup
1/4 cup of raw cacao powder
2 tbsp of melted coconut oil
1 tbsp of water
In a food processor blend your cashews and the rest of the ingredients until you get a smooth chocolate cashew cream.
Spread on top of the peanut layer (optional add in extra peanuts in between both layers).
Leave to set in the freezer for 1 hour then slice it in small squares and add the toppings.
Topping:

drizzle some raw/dark chocoalte on top and extra peanut.Store in the freezer and take out 30 minutes before serving. .
#rawvegan #peanutbutter #veganrecipes #veganrecipe #foodblogger #veganbundle #veganblogger #veganfoodblogger

Veganuary is here! To help you adopt a vegan lifes

Veganuary is here! To help you adopt a vegan lifestyle for the month of January, I have teamed up with @califiafarms and each week I’ll be sharing an easy plant-based recipe for you to try at home. Let’s get started!

Cherry Chocolate Coconut Almond Frappe Smoothies 🍒🍒🥛 using @califiafarms Chocolate Coconut Almond blend plant milk.
I love the flavour combination of chocolate, coconut and cherries together! I made this delicious dairy-free smoothie on a hot day for our afternoon treat but they could also be enjoyed for breakfast! I love that Califia Farms makes a low sugar chocolate milk blend compared to traditional chocolate milks and it is vegan, made from real ingredients (real coconut, cacao, and whole blanched almonds) this is perfect for the whole family!
If you are in Victoria you can pick up a bottle in the fridge from Woolworths or Califia Farms Chocolate Coconut Almond Blend is available nationally at independent supermarkets.
Recipe below:
Serves 2
Ingredients:
2 cups of pitted frozen cherries
1 cup of ice
1 frozen or fresh banana
500ml Califia Farms Chocolate Coconut Almond Blend
2-3 tablespoons of shredded coconut
sweetener (optional)
1. In a high-speed blender combine all the ingredients together and blend until it forms a thick smoothie.
2. Serve into 2 glasses and enjoy with a spoon and a straw!
#califiafarmsau @califiafarms #collab #smoothie #vegansmoothie #cherrycoconut #cherry #chocolate #almond #dairyfree #purplesmoothie #veganbreakfast #veganfrappe #vegansmoothie #plantbasedbreakfast

👑 King’s Cake - Galette des Rois 👑 this wa

👑 King’s Cake - Galette des Rois 👑 this was one of my favourite cake growing up as a child in France. It is the traditional cake to eat in January for the Epiphany. It was my first time making it myself, vegan and healthier and I was so happy with the results! Here is the recipe below. If you have never tried it has a Frangipane filling surrounded with puff pastry! Delicious! Also this recipe was super easy to make! I am sharing the recipe below in French too 🇫🇷 .
Please share with someone who might like this recipe. Partagez la recette avec quelqu’un qui aimerait! .
Also if you haven’t checked it already on my stories I am sharing a bundle of ebooks packed full of amazing recipes including sweet recipes. And I am giving away a Spiralizer/hand blender if you purchase a bundle! 🎉🙌🏻☺️💕
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#galettedesrois #kingscake #vegankingscake #vegangalettedesrois .
Kings Cake/ Galette des Rois 👑
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Serves 6
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2 sheets of vegan puff pastry / 2 feuilles de pate feuillete vegan
2 cups of almond meal / 2 cups de poudre d’amandes
1/2 cup maple syrup / 1/2 cup syrop d’Erable
2 tbsp of cornflour or arrowroot / 2 cuilleres a soupes de fecules de mais.
1/2 tsp of almond essence / 1/2 chillere a cafe d’essence d’amandes.
1/2 tbsp soy milk/ almond milk/ de lait de soja ou d’amandes .
1. Preheat your oven to 180 degrees Celsius,
2. Defrost your puff pastry and use a tart tin to cut it into 2 circles.
3. In a bowl combine the almond meal, almond essence, corn flour and maple syrup.
4. Spread it with a spoon over the base then top with another layer of puff pastry.
5. Fold the edges over then brush a little bit of soy milk over the crust and decorate with a knife to make lines.
6. Bake for 40-50 minutes or until nice and golden. Leave to cool down slightly and eat warm.
(add the feve before placing the crust for the tradition) 🇫🇷
1. Préchauffez le four a 180 degres.
2. Coupez la pate feuillete en 2 cercles en suivant un moule a tarte.
3. Dans un bol, melangez la poudre d’amandes avec le reste des ingrédients. Etalez la frangipane avec une cuillere jusqu’aux bords. Ajoutez une feve et placer le 2eme cercle de pâte feuillete sur le dessus. (Suite dans les commentaires)

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