Easy 3-Ingredient Homemade Vegan Noodles Recipe

Did you know that it is super easy to make homemade vegan noodles? It’s true!

Not only is making your own noodles easy but it’s also a healthy alternative to buying store-bought noodles.

Few dishes capture one’s satisfaction like a bowl of homemade vegan noodles. Not only are these noodles a versatile addition to any meal, but they also offer a delightful blend of taste and nutrition.

This article will guide you through the process of creating your own vegan noodles from scratch, highlighting the health benefits and flavor profiles that make them a staple in any vegan kitchen.

Why Vegan Noodles?

Vegan noodles stand out not only for their delightful taste but also for their numerous health benefits. Made from simple, plant-based ingredients, these noodles are free from the cholesterol and saturated fats found in traditional egg-based noodles.

They are often rich in fiber, vitamins, and minerals, contributing to overall well-being.

Homemade vegan noodles can be crafted from a variety of nutrient-dense flours such as whole wheat, spelt, chickpea, or rice flour. Each type brings its own unique benefits, from high protein content to essential vitamins and minerals.

Unlike traditional noodles that may contain eggs or dairy, vegan noodles are naturally low in fat, making them a heart-healthy option.

Allergy-Friendly

By using gluten-free flours like rice or chickpea, you can create noodles suitable for those with gluten sensitivities or celiac disease.

Flavor and Versatility

Vegan noodles can be customized to fit any flavor profile. Whether you prefer the robust taste of whole-grain noodles or the light, delicate texture of rice noodles, the possibilities are endless. Adding herbs, spices, or even vegetable purees to the dough can elevate the flavor and nutritional content.

Ingredients and Equipment Required To Make Homemade Vegan Noodles

To get started, you’ll need a few basic ingredients and some essential kitchen equipment.

Ingredients to make homemade vegan noodles:

• 3/4 cup lukewarm water
• 2 tablespoons olive oil
• 3 cups flour*
• Pinch of sea salt
• Optional: vegetable purees (such as spinach or beet), spices (like turmeric or paprika)

*Note about Flour: you can use any flour of your choice (e.g., whole wheat, spelt, chickpea, rice. Pizza flour works too!)

Equipment:

• A bowl to mix ingredients in
• Rolling pin
• Pasta machine or a sharp knife
• A clean surface for kneading and rolling the dough A large pot for boiling water

Step-by-Step Guide to Making Vegan Noodles

1. Choosing Your Flour

Select a flour that suits your dietary needs and flavor preferences. Whole wheat and spelt flours provide a hearty, nutty flavor, while chickpea flour offers a high-protein, gluten-free alternative. Rice flour is perfect for a lighter, more delicate noodle.

2. Making the Dough

In a mixing bowl, combine 2 cups of your chosen flour with a pinch of salt. Gradually add water, about ½ cup at a time, mixing until a dough forms. If you’re using vegetable purees, incorporate them into the water measurement.

Knead the dough on a clean surface for about 10 minutes until it becomes smooth and elastic. Cover the dough with a damp cloth and let it rest for 30 minutes.

3. Rolling and Cutting the Dough

Mix the noodle ingredients and shape the dough into 4 balls. You can leave them in the fridge overnight, or use them right away.

Roll each portion out on a floured surface until it reaches your desired thickness. For a more uniform thickness, use a pasta machine.

Use a rolling pin to flatten out each ball and cut the dough into your desired shapes.

4. Cooking the Noodles

Bring a large pot of salted water to a boil. Add the noodles and cook for 2-4 minutes, depending on their thickness. Fresh noodles cook quickly, so keep an eye on them to avoid overcooking. Drain the noodles and rinse them with cold water to stop the cooking process.

Tips for Perfect Vegan Noodles

1. Experiment with Flavors: Add fresh herbs, spices, or vegetable purees to your dough for added flavor and color. Spinach noodles, beet noodles, and turmeric noodles are not only visually appealing but also packed with additional nutrients.

2. Proper Kneading: Ensure you knead the dough thoroughly to develop the gluten (if using wheat-based flours), which gives the noodles their structure and chewiness. For gluten-free flours, kneading helps to evenly distribute moisture.

3. Resting the Dough: Letting the dough rest allows the flour to fully hydrate, making it easier to roll out and improving the texture of the final product.

4. Cooking Time: Fresh vegan noodles cook much faster than dried ones. Always test a piece a minute or two into boiling to ensure they are cooked to your liking.

Delicious Vegan Noodle Recipes You Can Try

1. Garlic and Herb Whole Wheat Noodles:

Combine whole wheat flour with minced garlic and chopped fresh herbs like parsley and basil for a fragrant, flavorful noodle perfect for pairing with a simple olive oil and lemon sauce.

2. Spicy Chickpea Noodles:

Use chickpea flour and add a pinch of paprika and cumin to the dough. These noodles pair wonderfully with a creamy tahini sauce or a spicy tomato-based sauce.

3. Beet Noodles:

Incorporate beet puree into rice flour dough for vibrant pink noodles that are as stunning to look at as they are delicious to eat. Serve with a light, lemony pesto for a refreshing meal.

Easy 3-Ingredient Homemade Vegan Noodles Recipe – Conclusion

Homemade vegan noodles are a delightful and nutritious addition to any meal, offering endless possibilities for customization.

By using wholesome, plant-based ingredients, you can create delicious noodles that cater to various dietary needs and preferences.