As a plant-based nutritionist, I have many parents asking me about vitamin B12 for kids. Should kids be supplemented with vitamin b12? How much? How often should parents give vitamin…
vegan nutrition
Let’s talk about selenium on a vegan diet.
Not many people know about this important nutrient: selenium and how to make sure you get enough of it in your vegan diet. I have one little habit for you…
Nutritionist Reveals The Best Plant-Based Protein Sources
Did you know that plant-based protein sources are accessible, delicious, and affordable? You might have noticed by now that I like to use a lot of tofu beans and lentils…
High-Calcium Food Sources For Vegan Toddlers
Are you curious about finding high-calcium food sources for toddlers? I have you covered! As a mom and nutritionist, I like checking my kids get enough calcium, protein, iron, zinc…