One question that comes back time and time again in my nutrition practice and in my DMs is: Which plant-based milk is best for children? Many parents wonder if they…
nutritionist
Let’s talk about selenium on a vegan diet.
Not many people know about this important nutrient: selenium and how to make sure you get enough of it in your vegan diet. I have one little habit for you…
Calcium on a vegan diet
As a nutritionist specialising in plant-based nutrition I have been wanting to write this article for so long. I will share information on calcium requirements on a vegan diet along…
Nutritionist Reveals The Best Plant-Based Protein Sources
Did you know that plant-based protein sources are accessible, delicious, and affordable? You might have noticed by now that I like to use a lot of tofu beans and lentils…
Spotlight on Iodine in a Vegan Diet
Today I wanted to chat about an important nutrient: iodine. And more specifically iodine in a vegan diet and cover iodine rich foods that are vegan and vegan iodine sources….
Let’s Talk Omega 3 In A Vegan Diet
Are You Getting Enough Omega 3 In Your Vegan Diet? Today I want to chat about vegan omega 3 sources and the importance of eating omega 3 rich foods in…
Need a Nutritionist?
Do you need a nutritionist? I am now taking new bookings for nutrition consultations. Don’t wait any longer to make your 2020 health goals a reality.