As a plant-based nutritionist, I have many parents asking me about vitamin B12 for kids. Should kids be supplemented with vitamin b12? How much? How often should parents give vitamin…
nutrition
What To Do If Your Child Won’t Eat Dinner
What do you do, if your child won’t eat dinner? I get this question time and time again in my nutrition practice. Many parents worry if their child doesn’t eat…
Nutritionist Reveals The Best Plant-Based Protein Sources
Did you know that plant-based protein sources are accessible, delicious, and affordable? You might have noticed by now that I like to use a lot of tofu beans and lentils…
5 Meal Time Tips for Toddlers
meal time tips for toddlers
High-Calcium Food Sources For Vegan Toddlers
Are you curious about finding high-calcium food sources for toddlers? I have you covered! As a mom and nutritionist, I like checking my kids get enough calcium, protein, iron, zinc…
Spotlight on Iodine in a Vegan Diet
Today I wanted to chat about an important nutrient: iodine. And more specifically iodine in a vegan diet and cover iodine rich foods that are vegan and vegan iodine sources….