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tofu asparagus stir fry

Vegan Tofu Asparagus Stir Fry

5 from 1 vote
Prep Time 10 minutes
Cook Time 20 minutes

Ingredients
  

  • 5 spring onions
  • 3 cloves garlic
  • 1 cup sliced mushrooms
  • 2 bunches asparagus
  • 200 gr soba noodles
  • 2-3 tbsp tamari or use soy sauce
  • 350 gr extra firm tofu
  • 1 tbsp maple syrup (optional)
  • 2 tsp sesame oil (optional leave out)
  • toppings: coriander {cilantro}, spring onion, lime, chili, sesame seeds

Instructions
 

  • Drain and dice your extra firm tofu and cook in a pan with sesame oil and tamari until brown on all sides then remove from the pan leave to cool on the side;
  • While the tofu and vegetables cook, boil some water in a small pot on the side to cook your soba noodles following the packet instructions.
  • In the same pan, cook the diced spring onions and garlic cloves with a bit of sesame oil or water. Once cooked add in the sliced mushrooms and asparagus and cook for a few minutes.
  • Once the noodles are cooked combine the tofu, vegetables and noodles and season with tamari, maple syrup and lime juice.
  • Serve into bowls and top with coriander, chili, sesame seeds and diced spring onion.