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Vegan Lentil & Kale Stew

This vegan stew made with French lentils and kale is not only delicious but also so healthy!
Print Recipe
Prep Time 15 minutes
Cook Time 45 minutes

Ingredients
  

  • 2 cups dry French lentils or brown lentils
  • 1 litre vegetable stock
  • 1 cup water
  • 1 can diced tomatoes
  • 1/2 cup coconut cream
  • 2 tsp balsamic vinegar
  • 1-2 cups shredded kale leaves
  • 3 cloves garlic
  • 1 brown onion
  • 3 carrots
  • 1 tsp dried Italian herbs
  • 1 tbsp olive oil
  • salt and pepper

Instructions
 

  • In a large saucepan, heat the olive oil with the dried herbs and cook the garlic and onion until translucent.
  • Add in the diced carrot and stir for 2-3 minutes.
  • Rinse and add your dry lentils along with the vegetable stock and 1/2 cup of water.
  • Bring the stew to a boil then reduce the heat to low and cover and cook for 30-45 minutes until lentils and carrots are cooked.
  • Add in the diced tomatoes, balsamic vinegar, salt pepper and kale and cook for 5 minutes.
  • Serve into bowls with a dollop of coconut cream or add a whole can of coconut milk or cream if you like your stews with coconut.