Healthy Blueberry Crumble Recipe

healthy blueberry crumble recipe

I am sharing an updated version of my healthy blueberry crumble recipe. When suddenly wanting to serve dessert in the evening I always choose this simple and easy vegan blueberry crumble. Not only delicious, it is quite healthy, low sugar and very simple to make with staple ingredients in my pantry.

Indeed, I always have frozen blueberries in my freezer and a combination of flour, almond meal, maple syrup, oats and seeds for the crumble topping.

My crumble is great served on its own or with ice-cream. It is a pretty light and healthy crumble and only serve 4-6 people. You could double the berries if wanting to make larger serves. If wanting to make it with a different flavour I also have a peach and mango crumble or a mixed berry nut-free crumble on my blog.

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Check out my healthy blueberry crumble recipe below:

healthy vegan crumble

How to make my healthy blueberry crumble recipe:

  1. Layer the blueberries at the bottom of your baking dish.
  2. In a bowl combine the flour, almond meal, oats, maple syrup, cinnamon and baking powder. Add the melted coconut oil and press the crumble on top of the berries.
  3. Place in the oven to bake for 40 minutes at 175 degrees Celsius (345 degrees Fahrenheit).
vegan blueberry crumble

Substitutions when making my crumble recipe:

You can swap the frozen blueberries for apples, frozen raspberries or a mix of different berries.

You could substitute the whole wheat flour for buckwheat flour to make it gluten-free. And if you don’t have maple syrup you can use coconut sugar instead and add 1 tbsp of melted coconut oil.

I used pumpkin or sunflower seeds but you could use coconut flakes or use crushed almonds if you prefer. The seeds add a bit of crunch and nutrients (iron and zinc).

healthy crumble blueberry recipe
Print

Healthy Blueberry Crumble Recipe

Prep Time 10 minutes
Cook Time 40 minutes
Servings 4 people

Ingredients

  • 500 gr frozen blueberries
  • 1 tbsp lemon juice
  • 1/2 cup almond meal
  • 1/2 cup oats
  • 1/2 cup wholemeal flour
  • 1/4 cup maple syrup
  • 1 tsp baking powder
  • 1/3 cup melted coconut oil
  • 1 tsp cinnamon
  • 1/3 cup sunflower or pumpkin seeds

Instructions

  • Pre-heat your oven to 175 degrees Celsius (345 degrees Fahrenheit) while you make the crumble.
  • Lay the blueberries at the bottom and sprinkle with lemon juice;
  • In a bowl, mix the almond meal, flour, oats, baking powder and cinnamon;
  • Add in the nuts and then the melted coconut oil and maple syrup and combine together.
  • Spread the crumble on top of the blueberries.
  • Cook for 40 minutes at 175 degrees Celsius (345 degrees Fahrenheit). Serve warm with dairy-free vanilla ice-cream.
healthy blueberry crumble recipe

I hope you will enjoy my recipe. If you do and want to share it on Instagram on your stories please tag me @healthyfrenchwife.

For other blueberries recipes:

healthy blueberry crumble recipe

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